When it comes to biology, women seem to have ended up with a raw deal. Our metabolism isn’t as strong as most men’s. We have to contend with menstrual cramps every month. Menopause brings with it another round of health issues. Our uterus requires a separate field of medicine. And we still need to shout out to our husbands to open any tightly shut jar of jam. 

It feels as if the odds are not stacked in our favour. So it’s only fitting that to make up for it, mother nature decided to help out with natural resources. So along came Shatavari for women. This natural supplement seems to be firmly on our side. It’s a herbal supplement that offers a wide range of health benefits and helps us in our time of need. But more importantly, it’s a heaven-sent herb that helps to boost our milk supply during lactation and nourish our little ones. 

Why Shatavari is good for you

A member of the asparagus family, this highly-potent medicinal herb has been loyal to women’s health for centuries. It is available in the market in the form of syrups, powders and tablets. So why is it so special?

1. A well-known ayurvedic supplement for lactation

Shatavari is highly recommended for new mothers as it helps to increase the quantity and quality of the milk supply. Many doctors in India recommend you start ingesting this powerful supplement in your third trimester, while others may suggest you take Shatavari after delivery. (Some advice not to take Shatavari in the first trimester as the herb contains natural estrogen which could affect your hormonal balance; so always check with your doctor first). 

As mentioned above, Shatavari is a natural galactagogue. Shatavari roots are rich in minerals like potassium, iron and calcium. It also contains vitamin A and B, along with essential fatty acids and phytochemicals. These nutrients are vital for breast milk production. It helps the body recover post-delivery and also helps to combat the effects of postpartum depression. 

2. A popular health supplement for women

Besides aiding lactation, Shatavari is also beneficial for your general health. 

Women of all ages can take this herb, although it might be better to start taking it after puberty once your hormones have settled. You can also take it as a health supplement before pregnancy, but if you’re trying to conceive check with your gynaecologist. As mentioned above, the first trimester is tricky, so avoid taking the herb then. 

Shatavari is excellent for the following reasons:

  • Anti-inflammatory 
  • Full of antioxidants to boost immunity
  • Good for gut health
  • Helpful for maintaining blood sugar 
  • Good for skin 
  • Can treat kidney stones 
  • Known to help during depression, mood swings and stress 
  • Known to help with hormonal imbalances caused by PCOS
  • Helps relieve menstrual cramps
  • Helps relieve symptoms of menopause

How to consume Shatavari 

Shatavari is available in many forms. You can take tablets, powdered churna or consume it in liquid form. Check with your doctor before and follow the instructions as listed on the purchased product. 

Shatavari side effects

Shatavari is a natural herb and unlikely to cause any harm; however, some people might be allergic. It may cause:

  • Itchy eyes or skin
  • Skin rash
  • Tender or sore breasts due to the presence of phytoestrogens
  • Can act as a diuretic 

Top 4 Shatavari brands in India

Here are some popular brands which provide Shatavari in India:

  • Urban platter Shatavari powder:
    The brand recommends taking 3 to 9 gm of the powder two times a day. You can add it to milk, honey or any warm beverage. Or take it with water or mix it into your food. 
  • Organic India Shatavari capsules:
    The herb is available in tablet form and can be consumed once or twice a day with water, after meals. 
  • Himalaya Shatavari syrup and tablets:
    If you opt for the syrup, the brand suggests taking two teaspoons twice a day for best results. You can take the tablets once or twice a day. 
  • Santulan Shatavari Kalpa:
    This traditional drink can help boost your supply. Take one or two teaspoons in warm milk for maximum results. This product contains sugar, though. If you have gestational diabetes or are hoping to lose weight, be careful.


As new mothers, we’re always worried about our babies’ milk intake. Shatavari can help increase your supply and put your mind at ease. Plus, when it comes to your overall health, Shatavari has your back. Honestly, it works for men too! Just remember to keep the dosage as prescribed and always to consult your doctor first. 

Disclaimer: Shatavari is a herb prescribed by many doctors to improve lactation. While there might not be enough clinical studies to verify the effects, it has been used in Ayurveda for centuries. Many women will vouch for its benefits, including all of us at Anu Chi Aai.