Shatavari – A useful Ayurvedic supplement to boost lactation

During pregnancy, my sister-in-law gave me her copy of "Garbha Sanskar" book by Balaji Tambe. While I scanned through a few of the pages, a topic of "shatavari" caught my attention. I had never heard [...]

By |2019-12-05T12:32:12+05:30April 20th, 2019|Categories: Breastfeeding, Postpartum|

Easy & tasty mukhwas a.k.a. mouth freshener recipe

source: Post delivery, a mother's body requires various nutrients to recover from childbirth, aid lactation, and gain strength. Not just that the sleepless nights with a newborn can cause acidity. So one needs [...]

By |2019-12-05T11:47:31+05:30March 20th, 2019|Categories: Breastfeeding, Health, Postpartum, Recipes|

A mother’s journey of recovering from postpartum depression

Postpartum depression, a type of mood disorder, is common but often ignored/undetected condition in females post delivery. Ignorance about PPD is prevalent. Also, it has a social stigma attached to it. This guest post is [...]

By |2019-08-31T15:11:23+05:30April 10th, 2018|Categories: Postnatal, Postpartum|