Easy, effective exercises for a normal delivery
"It'll be just like passing a watermelon through a hole the size of a golf ball." These were the exact words I was told by a loving, well-meaning family member when I announced my [...]
My very Indian pregnancy diet
Traditionally in India, pregnancy was equated to 'license to eat for two' :-). Even now, family and friends regularly enquire about your cravings, and some even offer ghee rich laddoos or snacks for munching. A [...]
Why are protein, iron and calcium essential nutrients in pregnancy diet
In India, healthcare experts recommend a balanced, healthy diet rich in calcium, iron and protein during pregnancy. These and other essential nutrients in pregnancy diet are required for the baby as well as for the [...]