4 reasons why prenatal classes are a boon to a mother-to-be
"How will the baby know to latch on? Will my milk be sufficient?" "I’m always hungry. Is my baby going to have weight issues?" "My shoulder hurts, my back is broken, my feet are [...]
My very Indian pregnancy diet
Traditionally in India, pregnancy was equated to 'license to eat for two' :-). Even now, family and friends regularly enquire about your cravings, and some even offer ghee rich laddoos or snacks for munching. A [...]
Why are protein, iron and calcium essential nutrients in pregnancy diet
In India, healthcare experts recommend a balanced, healthy diet rich in calcium, iron and protein during pregnancy. These and other essential nutrients in pregnancy diet are required for the baby as well as for the [...]
Packing Hospital Bag for Delivery
So you are nearing your 36th week of pregnancy, eagerly awaiting baby's arrival. If you are planning for a hospital birth, you would need to pack your 'hospital bag' (with labour and after birth essentials). [...]