On my sixth-week, post-delivery check-up, my gynaecologist peered at me through her half-rimmed glasses and asked me if I wanted another baby soon. My mouth (literally) opened and shut a few times, as my sleep-deprived [...]
During pregnancy, my sister-in-law gave me her copy of "Garbha Sanskar" book by Balaji Tambe. While I scanned through a few of the pages, a topic of "shatavari" caught my attention. I had never heard [...]
source: https://goo.gl/VzkWud Post delivery, a mother's body requires various nutrients to recover from childbirth, aid lactation, and gain strength. Not just that the sleepless nights with a newborn can cause acidity. So one needs [...]
As a new mother are you experiencing hunger pangs, acidity, gassiness & feeling exhausted post delivery? These are common issues postpartum. Your body is recovering from childbirth & also in the constant milk production mode [...]
Childbirth brings with it a lot of hard work and sacrifice. Physical exhaustion is inevitable due to round-the-clock infant care, on-demand breastfeeding, sleep deprivation, etc.. Emotional draining happens due to sudden and 180-degree change in [...]
Tending to a baby is physically and emotionally demanding as well as time-consuming. It very often leads to gross attention deficit towards yourself. But keep reminding yourself that you are a mother, not a martyr. [...]
Postpartum depression, a type of mood disorder, is common but often ignored/undetected condition in females post delivery. Ignorance about PPD is prevalent. Also, it has a social stigma attached to it. This guest post is [...]
